7 Healthy Foods and Practices to Include in Your Diet

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Eat Plenty of Whole Grains and Legumes

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5. Eat Plenty of Whole Grains and Legumes

Whole grains and legumes are inexpensive nutritional powerhouses. Whole grains, dried peas, beans and lentils are great, economical sources of protein, iron, magnesium and other minerals.

COPD Headaches: Why They Happen and How to Avoid Them

10 years ago| by Angie Finlay

Fortunately, there are ways to relieve the discomfort of COPD headaches and sidestep complications if you improve your COPD management in a few ways.

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