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4. Eat Plenty of Fresh Fruits and Vegetables
Fresh fruits and vegetables are packed with a wide array of compounds that boost your health. They thin mucus, relieve inflammation, and provide your body with a wide array of nutrients that enhance the health of your immune system and keep you well. Many fruits and vegetables also contain compounds that reduce inflammation and promote healing.
Produce rich in vitamin C is particularly important if you are a smoker, as smoking destroys the vitamin C in your body. Be sure to consume extra vitamin C during times of sickness to facilitate healing.
Fruits and vegetables contain needed fiber as well, which aids detoxification and ensures healthy bowel function. Keeping your gastrointestinal tract healthy is an important aspect of staying well, as most of your immune system resides there.
Vegetables in the onion family contain powerful antibacterial sulfur compounds. They also help relieve congestion and thin mucus so it may be removed readily.
During times of sickness consume plenty of fresh fruit and vegetable juices, as they provide easily digestible nutrients. Add green superfoods such as chlorella, wheatgrass, or spirulina to juices for additional nutrition. These green foods are particularly helpful if you suffer from anemia or fatigue.
Communication is key for you and for your loved ones. Follow these tips for telling a loved one about your COPD.
