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4. Chinese Star Anise: Sweet Relief for Coughing Spells
Chinese star anise is a culinary herb that may be found in herb shops, large grocery stores and oriental markets. Be sure that the product you buy contains true Chinese star anise, Illicium verum, as other varieties of star anise are harmful. This sweet, fragrant, mild herb is in demand because most of it is used to make a drug for shortening the duration and intensity of influenza symptoms. The herb is an expectorant, which means it thins mucus and relieves spasms.
Make a cup of tea with a teaspoon of Chinese star anise by pouring one cup of water over the dried herb. Place a cover on the container. Gently simmer the tea for 20 minutes before straining out the herb and drinking the tea while it’s hot. Add honey if you want extra flavor and healing benefits.
Chinese star anise tea is tasty anytime, however it is most effective if consumed before bed, as it may help you to get a better night’s sleep.
Taking a proactive role in your COPD will lead to a brighter future; not only to make life more comfortable, but to protect your independent lifestyle.
