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7. Herbs Add Flavor and Provide Healing Benefits
Herbs are a great addition to any diet, particularly if you want to reduce your intake of sodium. In addition to adding variety to your meals, herbs offer many healing benefits.
Consuming adequate amounts of fluids is essential for preventing dehydration and thinning mucus. Herbal teas are a delicious way to ensure you drink plenty of healthy fluids. They can:
- Help you relax or sleep better
- Calm coughs and fight infections
- Provide soothing relief to inflamed air passages when consumed as teas
- Help open up constricted air passages, making breathing easier
Eating well with COPD will not only relieve and prevent illness related issues, but it will provide you with enjoyment, conserve your energy, and improve your health. Be willing to try different foods and experience the healing benefits they offer. You will soon feel better, stay well, and experience some delicious sensory delights.
Communication is key for you and for your loved ones. Follow these tips for telling a loved one about your COPD.
