Challenge Your Lungs

Seek Therapy

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9. Seek Therapy

If the previous tips do not lead you to the results you seek, try therapy. A mental health professional will be trained to assess your needs and provide effective interventions to accomplish your goals.

You may think that mental health therapy cannot help with your physical health complaints, but this notion could not be less true. There is tremendous carryover from physical to mental, and mental to physical. Mental health therapy with a qualified therapist can improve your overall health and well-being. All it requires is you.

Learn more about the connection between anxiety and COPD over at NewLifeOutlook.

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