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4. Modify Your Thoughts
Some triggers cannot be eliminated. Some cannot be limited at all. In these cases, you will have to practice changing your thoughts. The process may sound intimidating, but it is actually quite simple.
It begins by working to understand why that trigger influences your anxiety. What do you say to yourself about these triggers? What do you think about them? What impact do these thoughts have?
From here, you will be in a better position to transition your thoughts to something more positive or realistic. For example, you will feel worse if you think, “COPD is the worst thing ever, and my anxiety is uncontrollable.” If you can transition your thoughts towards something like, “COPD and anxiety are frustrating, but I know that I will be okay,” your feelings will follow your thoughts.
The key here is repetition because your negative thoughts will be spiraling without your awareness.
Keep an eye out for these early signs of depression so you can get treatment started and avoid emotional catastrophe.
