Challenge Your Lungs

Identify and Avoid Your Triggers

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3. Identify and Avoid Your Triggers

No matter your age, sex or background, you will have some level of anxiety and stress in your life. Where does your stress come from? What triggers your anxiety? Remember, these can be people, places, things, and even thoughts and feelings. If certain things set you off, stay away from them. If they cannot be avoided completely, do your best to limit your interactions with them.

Intentionally and continually putting yourself in situations that spark your stress is never recommended. This process will aid in rebuilding a sense of power and control in your life, which is always helpful.

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