Photo Credit: Gewitterkind / istockphoto.com
6. Exercise Can Improve Symptoms
COPD symptoms are often aggravated with physical activity so this may seem strange, but staying as active as you can help improve your lung function and overall your health. For example, strengthening exercises for your arms and legs will improve your endurance and thus you’ll breathe better.
Some breathing techniques – particularly pursed lip technique and breathing from your diaphragm – are also helpful. A respiratory therapist can recommend a rehab program that includes specific exercises. These techniques will help you feel better and keep your lungs in shape. Remember to get enough rest, too – aim for 7-8 hours of sleep every night, and take naps during the day as needed.
Resources
National Library of Medicine (Alpha-1 Antitrypsin Deficiency)University of Maryland Medical Center (Chronic obstructive pulmonary disease)National Heart, Lung, and Blood Institute (COPD: The More you Know, the Better for you and Your Loved Ones.)
COPD is a chronic lung disease that can cause difficulty breathing and fatigue. Learn about the early signs of COPD to see if you're at risk.
