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4. Diet Can Lower Your Risk for COPD
If you consume more foods rich in antioxidants, omega 3 fatty acids, magnesium and other essential nutrients, you may have a lower risk of developing COPD. Diet is crucial for your lungs and the whole body. According to research studies, individuals with COPD often lack antioxidants and nutrients, especially vitamin A, C, E, magnesium, selenium, zinc and potassium. These nutrient deficiencies had been linked with having COPD and poor lung function. Diet is also important to keep your weight optimal, as carrying extra weight can aggravate your ability to breathe and function.
Generally speaking, a Mediterranean diet type works best. This can help correct nutritional shortages associated with COPD as it includes plenty of fresh fruits and vegetables, whole grains, healthy oils, as well as lean meats and fish, nuts and seeds. Talk to a nutritionist or dietician to get an individualized dietary plan for your condition, and perhaps take some of these nutrients in supplement form as well.
Resources
National Library of Medicine (Alpha-1 Antitrypsin Deficiency)University of Maryland Medical Center (Chronic obstructive pulmonary disease)National Heart, Lung, and Blood Institute (COPD: The More you Know, the Better for you and Your Loved Ones.)
COPD is a respiratory disease that often affects peoples' breathing. Here is how to tell if you have COPD and what to do if you do.
