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5. Get a Flu Shot
COPD exacerbations are most commonly triggered by respiratory infections, and your chances of picking one up will skyrocket when winter weather descends. Make the flu shot a top priority each and every year to protect against major complications.
It’s best to get the flu shot as soon as it becomes available, but it’s never too late to vaccinate. If you can’t find the time to make it into your doctor’s office, visit a local pharmacy — many pharmacies offer the flu shot for free. Since people with COPD are also more prone to contracting pneumonia, experts recommend getting the pneumonia vaccine every five to 10 years.
Knowing the signs of a COPD exacerbation and a few tips for preventing one can help decrease the number, length and severity of your flare-ups.
