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5. Diaphragmatic Breathing
This is another great technique to improve your symptoms and is best performed when you feel relaxed, lying down. It is more complex than pursed lips breathing, and therefore you should learn the proper technique from a therapist first.
Start this technique by relaxing your shoulders. Next, place one hand on your chest and the other hand on your abdomen. Breathe in for a couple of seconds. As you inhale, you should feel your belly moving more than you chest, outward. Exhale slowly though pursed lips and press your belly in the same time, so you help the diaphragm getting out the air. Repeat.
Considerations
Be aware that some exercises should be avoided if you have COPD. For example you should not lift or push heavy weights or walk up steep hills. Also avoid things like shovelling snow or mowing the yard. Avoid extreme temperatures and drink plenty of water. Keep a fitness diary to stay motivated, track your goals and assess the results, and consider finding a fitness buddy.
While being active is beneficial for managing COPD, you should also take your time to rest, relax, and have 8 hours of sleep every night.
Read more about exercising with COPD over at NewLifeOutlook.
Resources
WebMD (10 Smart Exercises for People with COPD)COPD Foundation (Breathing Techniques)Cleveland Clinic (COPD Exercise and Activity Guidelines)PROactive COPD (Strengthening Exercises)
Journaling for COPD is an activity well worth your time and effort. It is a great way to gain new information, understand your symptoms, and find relief.
