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5. Alternative Medicine Therapies
Acupuncture may help ease the symptoms of COPD. Preliminary studies suggest that acupuncture can decrease shortness of breath associated with COPD. It may also be effective for helping you quit smoking.
The risks of acupuncture are low when performed by a licensed practitioner. In some cases acupuncture can cause mild soreness, bleeding and bruising at the needle site. Serious side effects such as organ injuries are extremely rare when receiving treatment from a certified practitioner.
Mind-body medicine is helpful for reliving stress, anxiety and depression associated with COPD. You may want to try relaxation techniques such as deep breathing, visualization, or meditation. You could also join a support group where therapy sessions are provided to a small class, and share your experience other people with COPD. Yoga or tai chi have the benefit of relaxing your mind, strengthening your body, improving your flexibility and posture and teaching you how to breathe better and more efficiently.
Read more about treatments for COPD over at NewLifeOutlook.
Resources
University of Maryland Medical Center (Chronic obstructive pulmonary disease)NetDoctor.co.uk (What happens to your body once you quit smoking?)National Heart, Lung, and Blood Institute (What Is Oxygen Therapy?)University of Maryland Medical Center (Lung Volume Reduction Surgery)Mayo Clinic (Acupuncture)
Small steps, reasonable expectations, and a healthy mindset are the keys to making New Year's resolutions for people with COPD.
